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8 Nutrition guide for long and healthy life

By: Team Ifairer | Posted: 21-12-2020
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8 Nutrition guide for long and healthy life
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Eat the right number of calories for your better health. You have to balance the energy you consume with the energy you use. The average man needs around 2,500 calories and woman needs 2,000 calories a day. Check out the format of having balanced diet so that you can enjoy the healthy life-

Starchy foods
Choose wholegrain varieties over starchy foods which includes potatoes, cereals, pasta, rice and bread. which include more fiber. This is much beneficial for your health.
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8 nutrition guide for long and healthy life, healthy food for healthy life, healthy food for healthy life, essential foods for healthy and active lifestyle, nutrition guide, health & beauty, ifairer

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