1 of 8 parts

8 Nutrition guide for long and healthy life

By: Team Ifairer | Posted: 21-12-2020
Heart It
8 Nutrition guide for long and healthy life
8 Nutrition guide for long and healthy life, 8 nutrition guide for long and healthy life,  healthy food for healthy life,  healthy food for healthy life,  essential foods for healthy and active lifestyle,  nutrition guide,  health & beauty,  ifairer
Eat the right number of calories for your better health. You have to balance the energy you consume with the energy you use. The average man needs around 2,500 calories and woman needs 2,000 calories a day. Check out the format of having balanced diet so that you can enjoy the healthy life-

Starchy foods
Choose wholegrain varieties over starchy foods which includes potatoes, cereals, pasta, rice and bread. which include more fiber. This is much beneficial for your health.
8 Nutrition guide for long and healthy lifeNext
Tags :
8 nutrition guide for long and healthy life, healthy food for healthy life, healthy food for healthy life, essential foods for healthy and active lifestyle, nutrition guide, health & beauty, ifairer

Dare To Share

  • Freaked Out
    ''I was watching a movie in bed with a new guy I was seeing. Being a gum addict, I was chewing a piece...and fell asleep with it in my mouth.
    Read More...
  • Quest of Fantasy!
    When I was 20 I had a brief fling with an older lover who would massage my feet, neck and ears before sex...
    Read More...
  • Lover or Brother
    I am 20 years old and in a relationship with a guy aged 24 years. My boyfriend is a brother to my cousin's.......
    Read More...