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5 Tips For Mindful Eating

By: Team Ifairer | Posted: 11-09-2014
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5 Tips For Mindful Eating
5 Tips For Mindful Eating, 5 tips for mindful eating, put your fork down between bites, 
cut your portions in half, savor that first bite, turn your fork upside down, turn off the tv,  tips to have healthy diet,  health tips,  ifairer
Mindful eating is an effortless way to cut back on calories and get closer to your weight-loss goal. Even though you're not eating as much, the movement is all about not depriving yourself. Mindful eating is not a diet. Here are some tips to start eating mindfully-
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5 tips for mindful eating,put your fork down between bites, cut your portions in half,savor that first bite,turn your fork upside down,turn off the tv, tips to have healthy diet, health tips, ifairer

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