1 of 3 parts

10 Diabetic friendly fruits to help you manage diabetes

By: Team Ifairer | Posted: 14-11-2019
Heart It
10 Diabetic friendly fruits to help you manage diabetes
10 Diabetic friendly fruits to help you manage diabetes, world diabetes day,  10 diabetic friendly fruits to help you manage diabetes,  fruits for diabetics,  diabetic fruits,  diabetes nutrition guide,  nutrition guide,  health care,  fairer
Diabetes mellitus (DM) commonly referred to as Diabetes, is a chronic disorder. It occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to insulin. In either case, the blood sugar cannot get into the cells for storage, which then leads to serious complications. Diabetes, perhaps more than any other disease, is strongly associated with the western diet, as it was uncommon in cultures consuming a primitive diet.

According to various guidelines laid down by nutritionist and medical institutions, at least 4-5 servings of fruits needs to be consumed daily by every individual. If you are diabetic then you cannot eat every fruit. Here are some fruits specially foe diabetics.

Cherries
Their GI value is 20 (or even less in some varieties) which makes it a good healthy snack for diabetes patients at any time of the day.

Apples
Apples contain antioxidants, which help to reduce cholesterol levels, cleanse the digestive system, and boost the immune system. Apples also contain nutrients that help in the digestion of fats.
10 Diabetic friendly fruits to help you manage diabetesNext
Tags :
world diabetes day, 10 diabetic friendly fruits to help you manage diabetes, fruits for diabetics, diabetic fruits, diabetes nutrition guide, nutrition guide, health care, fairer

Dare To Share

  • Divine Encounter
    For quite some time, I've been constantly reminded of a most divine encounter with a god-tier woman. It was my first open relationship, which was a 'friends-with-benefits' type deal...
    Read More...
  • Partners Tendency
    My partner of four years often asks me to lie still in bed, as if I'm asleep, while he makes love to me. He is particularly turned on if I'm lying on my tummy....
    Read More...
  • Quest of Fantasy!
    When I was 20 I had a brief fling with an older lover who would massage my feet, neck and ears before sex...
    Read More...