1 of 3 parts

10 Diabetic friendly fruits to help you manage diabetes

By: Team Ifairer | Posted: 14-11-2019
Heart It
10 Diabetic friendly fruits to help you manage diabetes
10 Diabetic friendly fruits to help you manage diabetes, world diabetes day,  10 diabetic friendly fruits to help you manage diabetes,  fruits for diabetics,  diabetic fruits,  diabetes nutrition guide,  nutrition guide,  health care,  fairer
Diabetes mellitus (DM) commonly referred to as Diabetes, is a chronic disorder. It occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to insulin. In either case, the blood sugar cannot get into the cells for storage, which then leads to serious complications. Diabetes, perhaps more than any other disease, is strongly associated with the western diet, as it was uncommon in cultures consuming a primitive diet.

According to various guidelines laid down by nutritionist and medical institutions, at least 4-5 servings of fruits needs to be consumed daily by every individual. If you are diabetic then you cannot eat every fruit. Here are some fruits specially foe diabetics.

Cherries
Their GI value is 20 (or even less in some varieties) which makes it a good healthy snack for diabetes patients at any time of the day.

Apples
Apples contain antioxidants, which help to reduce cholesterol levels, cleanse the digestive system, and boost the immune system. Apples also contain nutrients that help in the digestion of fats.
10 Diabetic friendly fruits to help you manage diabetesNext
Tags :
world diabetes day, 10 diabetic friendly fruits to help you manage diabetes, fruits for diabetics, diabetic fruits, diabetes nutrition guide, nutrition guide, health care, fairer

Dare To Share

  • Creepy Mystery
    'When I couldn't work this machine at the gym one day, a middle-aged guy came over and said, 'Let me help!'...
    Read More...
  • Night I Can't Forget
    "I went to a karaoke party with a bunch of friends and when we walked in, I saw a really cute guy sitting at one of the tables, so grabbed a seat next to him...
    Read More...
  • sex with husband's friend
    I had sexual intercourse with my husband's best friend who was also his best man. I was intoxicated.........
    Read More...