4 of 7 parts

Yoga Day 2019: Yoga poses to relieve back pain

By: Team Ifairer | Posted: 21-06-2019
Heart It
Yoga Day 2019: Yoga poses to relieve back painYoga Day 2019: Yoga poses to relieve back pain
Yoga Day 2019: Yoga poses to relieve back pain, international yoga day 2019,  international yoga day,  fifth international yoga day,  international day of yoga,  #internationalyogaday,  #yogaday,  #idy,  idy 2019,  #internationaldayofyog,  yoga poses to relieve back pain,  how to get rid of back pain,  exercises to get rid of back pain,  ifairer
Upward facing pose:- This pose stretches your abdominal muscles and opens up your chest.  Lay down on floor with palms facedown by middle of ribs. Draw your legs together and press the floor with top of your feet. Try to lift your chest off the floor using the strength of back. Hold the position for 5-6 breaths.
Yoga Day 2019: Yoga poses to relieve back painPreviousYoga Day 2019: Yoga poses to relieve back painNext
Tags :
international yoga day 2019, international yoga day, fifth international yoga day, international day of yoga, #internationalyogaday, #yogaday, #idy, idy 2019, #internationaldayofyog, yoga poses to relieve back pain, how to get rid of back pain, exercises to get rid of back pain, ifairer

Dare To Share

  • Shitty Racism
    " I'm white, I have been dating a black man for about 6 months and...
    Read More...
  • Lover or Brother
    I am 20 years old and in a relationship with a guy aged 24 years. My boyfriend is a brother to my cousin's.......
    Read More...
  • Not Satisfied?
    I am a wife and mom in my early 30s. When I was younger I could care less if I did or didn't have it.I am married to a man 20 years older than me and the sex is good "when" we have it...
    Read More...