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Yoga poses to relieve back pain

By: Team Ifairer | Posted: 10-09-2022
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Yoga poses to relieve back painYoga poses to relieve back pain
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Upward facing pose:- This pose stretches your abdominal muscles and opens up your chest.  Lay down on floor with palms facedown by middle of ribs. Draw your legs together and press the floor with top of your feet. Try to lift your chest off the floor using the strength of back. Hold the position for 5-6 breaths.
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yoga poses to relieve back pain, how to get rid of back pain, exercises to get rid of back pain, ifairer

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