WITH 5:2 lifestyle: live healthy happy and successful..

World is full of problems, but you should always hoping to have something which can make your life more solved in every aspect. Here is a guide 5:2 which makes your life more comfortable and lavishing.

Choose two 5:2 days a week to suit your diary. Monday might be a good one to make a fresh start, but don't have them back to back and, if you can, choose the same days each week so it becomes a routine.

Pick the challenges and activities that appeal to you most. You don't have to change everything in your life at once, so pick your priorities to suit your needs.

Fit in the challenges between your everyday tasks  each takes 25 minutes, so you can do one during your lunch break or commute, or while you're waiting to pick up the children from school.

The stopwatch on your phone or a kitchen timer will help you stay focused on achieving the most you can in a short time  having a deadline can work wonders!