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What is the benefits of "Namaskar"?
Spiritual Benefits
Increase in humility and reduction of ego, Enhancement in the spiritual emotion of surrender and gratitude.
We receive the highest amount of Sattva component from the posture (mudra) of Namaskar.
By doing Namaskar to Deities or Saints we receive subtle frequencies emitted by them, e.g. frequencies of Sattva or Bliss.
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