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Home : General Articles : Articles : Ways to cheer up yourself in 30 Seconds when you are feeling down
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Ways to cheer up yourself in 30 Seconds when you are feeling down

By: Team Ifairer | Posted: 22-08-2017
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Ways to cheer up yourself in 30 Seconds when you are feeling down Ways to cheer up yourself in 30 Seconds when you are feeling down
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Breathe
Take five minutes and consciously breathe. Count your breaths, inhale and exhale. When you focus on breathing, you will notice that you become more relaxed and your worries and troubles melt away.
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