Way to Help Your Digestion.. Drink plenty of fluids

Especially water. It encourages the passage of waste through your digestive system and helps soften stools. Fibre acts like a sponge, absorbing water, and without fluid the fibre can't do its job and you’ll get constipation. A good way to make sure you are getting enough fluids is to drink a glass of water with every meal.Avoid caffeine drinks as they can cause heartburn.