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WANT to shed by Running Grab these Tips..
Why do runners get injured?
"One of the biggest things I see with runners is their programs are void of any strength training, which can lead to future problems with joints and common injuries," says Toronto personal trainer Brent Bishop, author of The Think Factor. Problems can be caused by being out of balance -- say, if your quadriceps are significantly stronger than your hamstrings -- or by repetitive motions caused by weakness that are repeated over time, such as knees moving to one side rather than tracking straight up and down.
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