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TOP ways to Stretch your weight AWAY!!
Stretching is a common and regular fitness regime. It's most central part of any training regime. It helps lower the risk of injury, and improves general athletic performance.So why are we so resistant to it? We might sit and stretch for five minutes, max. But 20-30 mins prior to belting out a workout? That's almost unheard of. Know why and how you should implement this workout in your routine.
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