- Follow --
1 of 2 parts
Study: Treadmill exercise regime can reduce period pain
According to a recent study, a treadmill exercise regime can reduce period pain and improve long-term quality of life. As part of the study, researchers conducted a trial over a seven-month period to see how treadmill exercise benefited women suffering from primary dysmenorrhea, commonly known as period pain.
Women aged between 18 and 43 were asked to take part in a supervised aerobic training regime three times a week for four weeks, beginning the day after the end of their menstrual period, followed by an unsupervised home exercise for six months. Their results were compared with a control group, who carried out their usual regimes.
The study found that the women who took part in the supervised exercise reported 6 per cent less pain after four weeks and 22 per cent less pain with continuing the exercise for an additional six months.
Significant benefits of exercise were reported after the seven-month reporting period for other study measures, including a higher quality of life and improved daily functioning. However, the participants did not report any increase in sleep quality following the trial. The study, published in the Journal of Contemporary Clinical Trials, examined the effect of treadmill exercise on measures such as pain intensity, sleep quality and overall quality of life.
NextMixed Bag
Considering a career in AI
You should reconsider if you believe artificial intelligence (AI) will .......- Top 5 Adorable Plus Size Spring Outfit Ideas
This year, I could not be more thrilled for spring to arrive! What more...... - Top 5 Beautiful Bridges in the World
Bridges are more than just buildings joining two locations,,,... - Mixing Gold And Silver Jewellery. Yay Or No?
Since jewellery may be worn with every ensemble, it has been a staple of......
Most Popular
Picture Gallery
Dare To Share
Freaked Out
''I was watching a movie in bed with a new guy I was seeing. Being a gum addict, I was chewing a piece...and fell asleep with it in my mouth.
Read More...
Party Animal
''I had just started a new job and was trying to impress everyone. I was making great headway with my bosses. Working late, doing extra work, finishing before my deadline and being one hundred percent available..
Read More...- Divine Encounter
For quite some time, I've been constantly reminded of a most divine encounter with a god-tier woman. It was my first open relationship, which was a 'friends-with-benefits' type deal...
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com