Study: Eating almonds daily keep your skin wrinkle-free

By: Team Ifairer | Posted: 12-12-2020

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"Almonds are a rich source of antioxidant vitamin E and deliver essential fatty acids and polyphenols. They are a smart choice for overall good nutrition," said Sivamani. "As seen in this study, almonds may hold promise as a food to include as part of a healthy ageing diet, especially for post-menopausal women," he said.

However, the outcomes warrant future studies with expanded population groups and additional evaluations for signs of skin ageing, the researchers said. Ageing is a long-lasting process so the findings from this study may be difficult to reproduce and generalise to extended periods of time, they said.

The researchers noted that skin-ageing is also multi-factorial in nature and although certain groups were excluded i.e. those with a smoking history, there is variance in ageing confounders, such as frequency of ultraviolet (UV) light exposure and emotional stress, which were outside the scope of the study.

study, eating almonds daily keep your skin wrinkle-free, eating almonds daily may help reduce facial wrinkles, almond, facial wrinkles, women, ifairer

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