Simple ways to stay fit this winter

By: Team Ifairer | Posted: 19-11-2022

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Winter hiking
Winter hiking is even more beneficial than when it is done in any other season of the year. Walking through the snow is harder which makes your muscles work and burn calories. Usually an hour of deep snowshoeing burns between 400 and 1000 calories per hour. Walking in snow develops other skills as well, such as swiftness, endurance and strength.

simple ways to stay fit this winter, tips to stay fit in winters, how to keep fit in this winter, health tips, ifairer

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