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Office hour exercises to stay healthy

By: Team Ifairer | Posted: 04-03-2021
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The programme comprised 22 sessions over a one-year period and aimed at helping people make lifestyle changes to improve health. Over the course of a year, participants lost an average of five percent of their body weight (10 pounds) and shrunk their waistlines by about two inches.

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office hour exercises to stay healthy, get workers healthy, health tips, health care, health, ifairer

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