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Office hour exercises to stay healthy
They also increased their physical activity almost two-fold. Of the participants, 96 per cent said they felt it was beneficial to offer the programme at the work site, and 99 per cent said they would recommend it to their co-workers.
"This current effort in the worksite shows clearly that a proven healthy lifestyle programme offered to people where they work is not only feasible but effective in reducing risk factors for diabetes and heart disease for participating employees," concluded principal investigator Andrea Kriska from Pitt Public Health's department of epidemiology.
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