NATURALLY healthy hair!! Food intake!!

Protein is essential for hair growth, so consuming enough protein can make sure that the body has the necessary building blocks for hair. Complete sources of protein like meats and fish are the most beneficial for hair growth and many meats also contain iron, which is another essential aspect of proper hair growth.Foods like meats, fish, eggs, and especially bone broths are excellent for hair growth. These foods also contain necessary fats that help promote healthy hormones and healthy hair!