- Follow --
3 of 3 parts
Must follow smart tips for Weight loss
Concentrate on food:-
Have a balanced diet. When you eat food then concentrate only on food. Try to avoid watching T.V or chatting over the phone.
Strike the balance:-
For weight loss, both exercise and food work. No single factor can only lead to weight loss. It is a combo of 80 percent of eating habits and 20 percent of work out.
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