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Menstrual Hygiene Day 2019: 10 Home remedies to beat menstrual pain
Ginger
Ginger is a wonder herb that can effectively ease menstrual cramps. Grate a small piece of ginger and boil it in a cup of water for five minutes. Strain it and add a little honey and lemon juice. Drink this tea three times a day during your menstrual cycle.
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