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Malaika Arora's fitness goals: 7 Yoga asana to correct your back posture and de-stress
Malaika Arora is considered among the fittest in Bollywood. The 45-year-old star was recently named the Fittest Woman of The Year at Tassel Awards 2019. Showing us how to ward off stress and strengthen the core such that it leads to improvement in one's flexibility and other allied benefits is none other than actor and fitness enthusiast Malaika Arora.
Seen doing Navasana or boat pose, Arora posted on her Instagram, "Fresh week, fresh beginning. And this week, it's all about striking the right balance. Whatever you do, balance is the key. Balance between work and life, balance between having fun and taking time off - it's all about getting the mix right. One of my favourite poses to begin with at @divayoga is Navasana works on your core and building the base for the rest of your workout."
Taking a cue from her, here is a step-by-step way to perform the asana:-
1. Sit on a yoga mat with bent knees and heels as close to the hips as possible.
2. Keep your hands two-three inches behind the posterior part of the gut.
3. Lengthen your body from the top of the head to the hips.
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