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LEARN your teenager's SLEEP pattern!!

By: Team Ifairer | Posted: 27-11-2013
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LEARN your teenager's SLEEP pattern!! , family, relationship, teenagers
Aim for nine hours


Teenagers need around nine hours of sleep to be fully alert during the day. A US study found 90% of high-school students get less than nine hours, while 10% get less than six hours. Being sleep deprived can lead to difficulty concentrating and learning, and may also result in mood swings and behavioural problems.
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family,relationship,teenagers

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