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Know how Yoga helps in reducing Body weight
Muscles movement:- When you do yoga then it involves stretching and workout of muscles. This makes your body active as well as helps you to reduce weight. As muscles tissues become active during yoga so you get fit body too.
Activate the liver:- As liver helps in production of hormones, detoxification, synthesize plasma protein and produces bile hence it is an important organ of body. It eliminates bad fat from body and stores the good one. Performing yoga helps in better functioning of liver and reduces your body weight.
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