IF you wake up tired... Waking up in the wrong phase:

By: Team Ifairer | Posted: 22-11-2013

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IF you wake up tired... Waking up in the wrong phase:, wake up tired, fitness exercise

Your sleep is split into cycles, and you might've woken up during the non-REM stage, which is a state of very deep sleep. Try to shoot for waking up during a REM phase, because then your body will be better prepared to wake up.

IF you wake up tired... Poor quality of sleep:

wake up tired,fitness exercise

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