Walking Set out time each day to walk. Skate, run, jump rope, play tennis, dance, row or do anything that gets you moving for 30 to 60 minutes per day.
Not Satisfied? I am a wife and mom in my early 30s. When I was younger I could care less if I did or didn't have it.I am married to a man 20 years older than me and the sex is good "when" we have it... Read More...