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How to Improve your BRAIN power Exercise your body for a strong mind

By: Team Ifairer | Posted: 24-06-2013
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How to Improve your BRAIN power Eat rightHow to Improve your BRAIN power
How to Improve your BRAIN power Exercise your body for a strong mind,
Twenty percent – that’s the proportion of blood flowing from the heart that goes to our brains. Exercise increases heart health, which in turn ensures your brain gets the oxygen and nutrients it needs. Perform exercises that increase cardiovascular health, such as aerobics, yoga and brisk walking.
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