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How to Fight Depression and Loneliness

By: Team Ifairer | Posted: 05-09-2014
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How to Fight Depression and Loneliness 
 How to Fight Depression and Loneliness
How to Fight Depression and Loneliness 
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Exercise
T
ake a 15- to 30-minute brisk walk every day  or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.
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how to fight depression and loneliness, fight depression and loneliness, tips for fight depression and loneliness, how to handle depression and loneliness, how to develop personality, personality development, how to remove depression and loneliness, ifairer

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