How important Sleep is for you

By: Team Ifairer | Posted: 26-05-2017

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How important Sleep is for you, how important sleep is for you, know the side effects of not sleeping, why is sleep important, importance of sleeping well, benefits of sleeping well, ifairer

Less sleep is equal to weight gain too. Lack of sleep keeps you more hungry and leads to obesity. There are several hunger hormones that are regulated by your sleep. If you sleep less then they make you eat more and lead to obesity.

how important sleep is for you, know the side effects of not sleeping, why is sleep important, importance of sleeping well, benefits of sleeping well, ifairer

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