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Hindu Science of Fasting
According to the Hindu belief, fasting has a way of neutralizing or minimizing chaos in the body. Instead of focusing on food, when fasting, the whole body assists one in going towards spirituality. Hindus fast in observance of a vow or holy day. Lets have a look on the fast of particular day-
Sunday
It is observed for the Lord Sun or Surya. Red is the colour of this day. It is believed that this fast helps you in fulfilling desires. People suffering from skin diseases also observe this fast to get rid of it. Extra importance is given to cleanliness of the body and surroundings. Red flowers are offered for prayers and red coloured sandalwood tilak is applied on the forehead.
Monday
It is observed for Lord Shiva. On this day unmarried girls observe fast to find an ideal husband and married women fast to pray for a prosperous married life. Lord Shiva is considered to be very calm and also as somebody who can be pleased easily. Fasting on Mondays begins at sunrise and ends at sunset. On this day, food is only eaten after evening prayer. Lord Shiva and his consort Goddess Parvati are worshipped, but of course no worship begins without remembering their elephant-headed son Lord Ganesha. The fasting on Mondays in the month of Shravan is considered even more auspicious.
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