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Hina Khan Ramadan workout during fasting
*Exercising also helps in keeping the metabolism stable and regularise sleep patterns.
*While high-intensity exercises should ideally be avoided, one can do light and moderate exercises.
*You can also keep high-intensity exercises towards meal times either before sehri or before the fast is broken in the evening. This can help the body recuperate with immediate nutrition.
*But make sure you do not skip warm-up and relaxation exercises as it will affect the blood pressure levels.
*It is considered important to first focus on the upper body rather than the lower body when starting with resistance training. This helps avoid any drop in blood pressure levels.
*To maintain a healthy exercise routine during the month, ensure you are eating a balanced diet and taking adequate amount of liquids. Carbohydrate intake is encouraged during suhur which helps one to stay energetic while a protein-rich diet after breaking the fast helps the body feel rejuvenated.
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