Healthy foods for active lifestyle

By: Team Ifairer | Posted: 19-07-2022

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Eating a healthy, balanced diet is an important part of maintaining a good health, and can help you feel best. Eat the right number of calories for your better health. You have to balance the energy you consume with the energy you use. The average man needs around 2,500 calories and woman needs 2,000 calories a day. Check out the format of having balanced diet so that you can enjoy the healthy life-

Starchy foods
Choose wholegrain varieties over starchy foods which includes potatoes, cereals, pasta, rice and bread. which include more fibre. This is much beneficial for your health.

Eat more fruit and vegetable
Give priority to more fruit and vegetable in a day. A great number of vegetables and fruits can help you avoid heart disease and stroke, control blood pressure, prevents some types of cancer. Eating plenty of fruits and vegetables also keeps your eyes in good shape.

Eat more fish
Fish is a good source of protein and contains many vitamins and minerals. Oily fish is high in omega-3 fats, which may help to prevent heart disease. Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake.

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