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Hair loss prevention at home naturally, to follow these 7 tips
It's better to use natural products to stop hair-fall than to go in for expensive parlor treatments, that may not help the problem. Try the following easy tips at home and see how effective they are in reducing hair loss.
Say no to junk food
Your first step towards healthy hair is to switch to a healthy diet and exercise regime. Include protein rich food like wheat, oats, barley, maize and brown rice in your palette. Kidney beans, black beans, chickpeas and green peas are another great source of protein. Also, drink a lot of water as it not just keeps your skin healthy but also makes hair roots strong. Another important tip is not to indulge in crash dieting or starving yourself to reduce weight as it has a very harmful effect on your hair.
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