Sharp mind Aerobic exercise also keeps your mind sharp. At
least 30 minutes of aerobic exercise three days a week appears to reduce
cognitive decline in older adults.
Not Satisfied? I am a wife and mom in my early 30s. When I was younger I could care less if I did or didn't have it.I am married to a man 20 years older than me and the sex is good "when" we have it... Read More...