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Exercises to shape your butt, hips and thighs

By: Team Ifairer | Posted: 06-10-2017
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Exercises to shape your butt, hips and thighsExercises to shape your butt, hips and thighs
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Toe jacks
Stand with your legs together and your hands by your side. Jump your legs out and raise your arms, just like a typical jumping jack. When you jump back in, bend down and touch your toes, engaging your leg muscles. Do reps for 30 to 50 seconds.

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exercises to shape your butt, hips & thighs, shape your butt, moves to get the perfect butt, how to get your legs and butt in shape, workouts for the perfect butt, butt exercises to shape up your body, exercises tips, health care tips, ifairer

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