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Easy tips to stay slim, healthy that really work
Eat five times a day
Many people try to skip breakfast, thinking that they are saving themselves some calories. This rarely works they end up overeating at other times of the day. In the morning, your body has gone without food for several hours while you were sleeping. It needs that energy to get started. By eating five small meals each day, starting with breakfast, you will stoke the fires of your metabolism, making it easier to lose weight.
Drink more water
Surprisingly, many people reach for food when their body is actually thirsty. Water also helps your body to flush things out, helping you get slim. Drink at least 8 bottles of water per day and try to drink more if you are particularly active or it is a hot day. This will keep you hydrated.
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