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Dates recipe
Dates is very rich in nutrients and this too helps us to regain the lost amount of energy.
Ingredients
Seedless Dates - 200 g, Pistachio - 1/2 cup, Dried Grapes - 1/2 cup, Badam/Almonds - 1/2 cup, Cashews - 1/2 cup, Poppy Seeds - 1 teaspoon, Prunes - 1/2 cup Ghee
How to make
Chop the dates into smaller pieces. Transfer them to a mix jar and grind them. Since the dates are a little hard, grind them until they become soft. After the dates become soft, transfer this on to a plate. Now, take a pan, add some ghee. Then, add the poppy seeds. Add rest of the chopped dried fruits to the pan. Saute them well. Now, add the ground dates mixture to the pan. Mix all the ingredients well. Make sure that the ingredients do not stick to the pan. After five minutes, you can see the content becoming slightly hard. Meanwhile, take a plate and grease it with some ghee. Transfer the dates barfi mixture on to the plate. Spread the content across the plate. Store this in the refrigerator for about an hour. Later, cut it into your desired shape in the form of a barfi.
Cooking time - 15 minutes
Preparation time - 20 minutes
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