Be a Perfect BEAUTY BODY at 20..

Exercise

Exercise might not be one of the usual skincare tips for women in their 20s we often hear about, but it is an important one! Exercise helps control stress levels in the body, and it also helps with hormone regulation.

When your hormones, primarily cortisol, the stress hormone, are out of control in unhealthy levels, havoc occurs on your skin. Then, take into account that being overweight from not exercising can also lead to hormonal issues such as Polycystic Ovarian Syndrome, or to problems with your metabolism, and you've got a whole other issue on your plate probably causing you stress. Exercise also improves blood flow and moves lymph flow through the body.