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Home : Health & Beauty : Health Tips : 6 Tips to avoid Back Pain during long office hours
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6 Tips to avoid Back Pain during long office hours

By: Team Ifairer | Posted: 22-02-2024
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6 Tips to avoid Back Pain during long office hours
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Thigh measure...
You must be easily able to slide your fingers under your thigh at the leading edge of the office chair, if not prop your feet up with an adjustable footrest.

Armrest...
Adjust the armrest in a way that it lifts your arms at the shoulders. This will take some strain off your upper spine and shoulders.
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