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5 Tips to lose weight quickly without dieting

By: Team Ifairer | Posted: 20-11-2020
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Grain are better option
By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you are more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers.
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5 tips to lose weight quickly without dieting, say bye to fat without quitting yummy dishes, ways to lose weight fast, weight loss, diet plans, weight loss life hacks, 5 ways to lose weight without dieting, fitness & exercise, ifairer

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