ifairer.com
  • Follow --
  • ifairer.com, Facebook
  • ifairer.com, Twitter
  • ifairer.com, Wordpress
  • ifairer.com rss feeds
  • ifairer.com, Pinterest
  • ifairer.com, Tumblr
Home : Health & Beauty : Fitness & Exercise : 5 Stretches to ease your back pain problem
4 of 6 parts

5 Stretches to ease your back pain problem

By: Team Ifairer | Posted: 14-10-2021
Heart It
5 Stretches to ease your back pain problem5 Stretches to ease your back pain problem
5 Stretches to ease your back pain problem, stretches to ease your back pain problem, how to get rid of back pain, exercise to ease back pain, ways to get rid off back pain issue, daily exercise to reduce back pain, ifairer
Total back stretch:- Stand at the distance of arm from a table. With knees slightly bent, lean forward towards the table. Hold the edge of table with both hands. Keep your arms straight and hang you head, level with your shoulders. Hold this position for 10 seconds. Now stand up straight with left hand in front. Now bring right arm over head with elbow bent. Now bend yourself towards left gently. Keep this position for 7-8 seconds and relax. Now repeat this step from right side
5 Stretches to ease your back pain problemPrevious5 Stretches to ease your back pain problemNext
Tags :
stretches to ease your back pain problem, how to get rid of back pain, exercise to ease back pain, ways to get rid off back pain issue, daily exercise to reduce back pain, ifairer

Season's Special

Latest Gossips

Sushant Singh`s 8 most inspirational dialogues that will give a new perspective on life
Sushant Singh`s 8 most inspirational dialogues that will give a new perspective on life

Mixed Bag

Most Popular

Picture Gallery

7 Sleeping positions reveal about relationship

Dare To Share