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5 Health Blunders You Must Avoid

By: Team Ifairer | Posted: 13-09-2014
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5 Health Blunders You Must Avoid 5 Health Blunders You Must Avoid
5 Health Blunders You Must Avoid , 5 health blunders you must avoid, 
skimping on protein, eliminating fat, avoiding carbs, over-exercising, not taking a multivitamin
Skimping on Protein

Not getting enough protein is one of the worst health mistakes to make. Lean protein helps build lean muscle mass, aids in mental focus, regulates your appetite, controls your blood sugar, and provides your body with optimal support.

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5 health blunders you must avoid, skimping on protein,eliminating fat,avoiding carbs,over-exercising,not taking a multivitamin

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