5 Fruits you should eat for healthy glowing skin

By: Team Ifairer | Posted: 20-09-2019

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We are all aware just how beneficial fruits can be when added to our daily diet. Apart from having various health benefits and being a great source of essential vitamins, certain fruits have beauty boosting elements in them as well. Here are some fruit for beauty.

Strawberries
Strawberries have amazing skin-boosting properties. If you suffer from skin problems such as dryness, blemishes or wrinkles, try adding one cup of strawberries to your daily diet. Within a matter of weeks, you will start to see the difference. .

Apples
Believe it or not, apples can actually protect your skin from sun damage, especially from UVB rays. Now, this might not be a worry at the front of your mind right now, but eating an apple a day can help protect skin from damage that will show later on in life.

Orange
Helps to improve skin texture. Orange is rich Vitamin C that improves skin texture. It contains collagen which slows down skin ageing process.

5 fruits you should eat for healthy glowing skin, surprising beauty boosting fruits, foods good for skin, beauty boosting diet, beauty boosting fruits, skin care, ifairer

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