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5 Foods to help you Sleep..Zzzz

By: Team Ifairer | Posted: 17-12-2013
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5 Foods to help you Sleep..Zzzz  5 Foods to help you Sleep..Zzzz
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Walnuts
If you're having trouble falling asleep, eat a handful of walnuts. They contain melatonin, a hormone produced by the brain and gastrointestinal tract that is involved in regulating sleep-wake cycles.
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snooze better, some foods, foods that can help you snooze better, 5 foods to help you sleep, foods to help you sleep

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