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5 Best Moves To Tighten Your Bum

By: Team Ifairer | Posted: 29-09-2014
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5 Best Moves To Tighten Your Bum 5 Best Moves To Tighten Your Bum
5 Best Moves To Tighten Your Bum , 5 best moves to tighten your bum, kickback squat, 
standing lunges, glute kickback, prone leg lifts over a ball, squats
Standing Lunges

I know lunges are a really effective way to tone your butt and thighs but they are a killer. If you aren't familiar with lunges, stand with feet shoulder width apart with your feet pointing straight ahead.

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5 best moves to tighten your bum,kickback squat, standing lunges,glute kickback,prone leg lifts over a ball,squats

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