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Home : Health & Beauty : Fitness & Exercise : 10 Workouts: To shape your butt and thighs
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10 Workouts: To shape your butt and thighs

By: Team Ifairer | Posted: 17-07-2017
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10 Workouts: To shape your butt and thighs10 Workouts: To shape your butt and thighs
10 Workouts: To shape your butt and thighs, 10 workouts: to shape your butt, hips & thighs, exercises to shape your butt, hips and thighs, learn exercises that will help you shape your butt, how to get your legs and butt in shape, effective butt exercises to shape up your body, fitness & exercise, ifairer
Squats
Stand with your feet slightly wider than your hips and keep your toes pointed slightly outward. Keep your spine straight and put your arms straight out in front of you, parallel to the ground. Keeping your entire body tight, breathe in, bend at your hips and push your butt back. Squat down slowly until your hips are lower than your knees. Keeping everything tight, breathe out, push up off your heels and slowly rise back up.
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10 workouts: to shape your butt, hips & thighs, exercises to shape your butt, hips and thighs, learn exercises that will help you shape your butt, how to get your legs and butt in shape, effective butt exercises to shape up your body, fitness & exercise, ifairer

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