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10 Exercises to shape your butt

By: Team Ifairer | Posted: 24-02-2016
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Squats
Stand with your feet slightly wider than your hips and keep your toes pointed slightly outward. Keep your spine straight and put your arms straight out in front of you, parallel to the ground. Keeping your entire body tight, breathe in, bend at your hips and push your butt back. Squat down slowly until your hips are lower than your knees. Keeping everything tight, breathe out, push up off your heels and slowly rise back up.
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10 exercise to shape your butt, top 10 exercises to shape your butt, hips and thighs, learn exercises that will help you shape your butt, the top 10 butt tips, 8 moves to get the perfect butt, how to get your legs and butt in shape, top 10 workouts for the perfect butt, 10 most effective butt exercises to shape up your body, 10 exercises to get the perfectly shaped butt, fitness & exercise, ifairer

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