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Yoga Day 2019: Yoga poses to relieve back pain
Triangle Pose:- This pose is good for strengthening muscles of back and legs. Stand straight with space of 4 feet between feet. Make a 90 degree angle with left foot and 15 degree with right. Inhale arms out to sides. When you exhale touch left arm to the ground keeping right arms straight in air. Your face must see right arm. Hold this position for 20-30 seconds and then come to normal position and repeat from right side.
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