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World Diabetes Day: Fruits to manage Diabetes better

By: Team Ifairer | Posted: 14-11-2017
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World Diabetes Day: Fruits to manage Diabetes better
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According to various guidelines laid down by nutritionist and medical institutions, at least 4-5 servings of fruits needs to be consumed daily by every individual. If you are diabetic then you cannot eat every fruit. Here are some fruits specially foe diabetics.

Apples
Apples contain antioxidants, which help to reduce cholesterol levels, cleanse the digestive system, and boost the immune system. Apples also contain nutrients that help in the digestion of fats.

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world diabetes day: fruits to manage diabetes better, fruits for diabetics, diabetic friendly fruits to help you manage diabetes better, diabetes nutrition guide, fruits that are good for diabetics, world diabetes day, health tips, nutrition guide, ifairer

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