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World Asthma Day 2019: Foods to Fight Asthma
Onions
Onions have an anti- inflammatory and anti- asthmatic effect, inhibit the release of histamines, and reduce bronchial obstruction. Onions contain prostaglandins that relax the bronchial passageways and have anti- inflammatory and anti- allergic properties.
Ginger
Loaded with anti-inflammatory nutrients that pervade the entire body; ginger root is another powerful anti-asthma herb that some people say works better than antihistamine drugs like Benadryl at clearing up airways and stopping inflammation. And the best part about ginger root is that it does not cause harmful side effects, which means you can safely add it to everyday foods and beverages for good health.
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