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Home : General Articles : Mixed : ways to reduce your Stress
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ways to reduce your Stress

By: Team Ifairer | Posted: 24-04-2014
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Exercise
The body feels better after an exercise, the brain's neural connections experience this as well. Physical activities lead to the production of endorphin, a hormone responsible for reducing stress and promoting sleep. Constant aerobic exercise for five minutes is sufficient to reduce stress.
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ways to reduce your stress, tips to come up from stress, how to come up from stress, reduce stress to stay happy, fitness & exercise, health tips, ways to stay happy, reduce your mental stress, stress can be reduced

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