1 of 5 parts

Using self-help techniques for dealing with stress

By: Team Ifairer | Posted: 10-03-2018
Heart It
Using self-help techniques for dealing with stress
Using self-help techniques for dealing with stress, using self-help techniques for dealing with stress,  tips to reduce stress,  dealing with stress,  stress management,  personality development,  ifairer
Whether it's related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. Stress impacts every area of your life. Here areĀ  effective ways to reduce stress.

Identify the sources of stress in your life

Stress management starts with identifying the sources of stress in your life. This isn't as easy as it sounds. Your true sources of stress aren't always obvious, and it's all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you are constantly worried about work deadlines. But maybe it's your procrastination, rather than the actual job demands, that leads to deadline stress.

Using self-help techniques for dealing with stressNext
Tags :
using self-help techniques for dealing with stress, tips to reduce stress, dealing with stress, stress management, personality development, ifairer

Dare To Share

  • Partners Tendency
    My partner of four years often asks me to lie still in bed, as if I'm asleep, while he makes love to me. He is particularly turned on if I'm lying on my tummy....
    Read More...
  • Freaked Out
    ''I was watching a movie in bed with a new guy I was seeing. Being a gum addict, I was chewing a piece...and fell asleep with it in my mouth.
    Read More...
  • Shitty Racism
    " I'm white, I have been dating a black man for about 6 months and...
    Read More...