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Using self-help techniques for dealing with stress

By: Team Ifairer | Posted: 10-03-2018
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Using self-help techniques for dealing with stress
Using self-help techniques for dealing with stress, using self-help techniques for dealing with stress,  tips to reduce stress,  dealing with stress,  stress management,  personality development,  ifairer
Whether it's related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. Stress impacts every area of your life. Here areĀ  effective ways to reduce stress.

Identify the sources of stress in your life

Stress management starts with identifying the sources of stress in your life. This isn't as easy as it sounds. Your true sources of stress aren't always obvious, and it's all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you are constantly worried about work deadlines. But maybe it's your procrastination, rather than the actual job demands, that leads to deadline stress.

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using self-help techniques for dealing with stress, tips to reduce stress, dealing with stress, stress management, personality development, ifairer

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